Why Ringing a Bell in Hindu Temples Supports Mental & Spiritual Well-Being.
Why Ringing a Bell in Hindu Temples Supports Mental & Spiritual Well-Being:
Ever wondered why we ring a bell in Hindu temples? It may seem like a simple ritual, but it carries a deep mental and spiritual meaning, and scientific relevance. Similar to modern sound-healing practices, temple bells use vibration and frequency to calm the mind, regulate the nervous system, and can safely prepare the individual for inner awareness and connection.
Sound Frequency That Calms the Nervous System:
The design of the bells are created in such a way, that is produces a rich tone, roughly within the frequency range of 136 Hz, which are known to soothe the brain. It is these frequencies that can encourage alpha brain wave activity, and is associated with relaxation, clarity, and reduced stress; the perfect way to shift our nervous system from a state of alertness to calm. This helps the individuals mind to settle down before prayer or meditation.
Unconscious to Conscious Awareness:
Once the bell has been struck, the lingering sound acts as a natural interruption to mental chatter. These bells are a powerful tool used to draw one’s attention inwards, grounding and bringing the individual into the present moment. It is within this pause, that the release of one’s distractions takes place, and prepares the mind for spiritual focus.
Balancing Our Mental and Emotional State:
It is no surprise that Hindu temples were, and still are constructed with bells located both inside and outside of the building. Research shows that the sounds of bells, and or crystal bowls used in meditation practices, can stimulate the auditory nerves, and influence neural pathways, which help create balance between the left (mental), and right (emotional) sides of the brain. This balance helps to improve one’s focus, and feeling of inner harmony.
The Symbolism of Bells and Chanting ‘OM’:
It is suggested that in Hindu philosophy, the bell’s sound symbolises OM, the ancient vibration of the universe. The combination of vibration from the bell, and chanting OM, connects the individual’s inner state with a larger cosmic rhythm. The resonance can help dissolve one’s ego-driven thoughts, and invoke a deep sense of surrender, devotion, and spiritual alignment – similar to the feelings someone can have after a sound bath session.
Conclusion:
The next time you visit a Hindu temple, or engage in other forms of meditative practices, such as a sound bath session. Remember, it is far more than tradition, it is a powerful fusion of sound science, spiritual symbolism, and nervous system regulation. Many of our modern wellness tools and rituals are rooted in timeless wisdom.
Guided by the wisdom of: Nesha Mistry ( Devotees of Siddhashram)
