Chanting or meditating upon the Hanuman Chalisa—a 40-verse hymn composed by Saint Tulsidas—is a well-established spiritual practice valued for its contributions to mental, emotional, and physical well-being.

Reported Benefits:
– Mental Health: Alleviation of symptoms associated with anxiety, depression, and chronic stress.
– Physical Wellness: Augmentation of vital energy and reported acceleration in recovery from various ailments.
– Personal Development: Improved focus, concentration, and a reinforced sense of unwavering confidence.

This esteemed teaching is imparted by His Holiness Shri Rajrajeshwar Guurji.